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Simpel, snel en verantwoord

 

Gezonde recepten

Wij helpen je graag een handje om van gezond eten een gewoonte te maken

Gezond afvallen

Koolhydraatarm gerechten zijn er geschikt voor mensen de gezonder willen eten en afvallen. Dus eet meer groenten en eiwitten. Vermijd pasta, aardappelen en brood.

Gezonde lunch

Met een gezonde lunch kun je er op een makkelijke manier voor zorgen dat je aan je dagelijkse portie voedingsstoffen komt. We hebben genoeg recepten die je laten zien 

Gezond ontbijt

Een gezonde basis begint natuurlijk bij een gezond ontbijt. Belangrijk is om er de tijd voor te nemen, omdat je je er dan meer bewust van bent wat je eet.

Gezonde snacks

Een gezonde lifestyle gaat natuurlijk hand-in-hand met het skippen van je dagelijkse reep chocolade en moddervette snacks. We hebben die recepten verzameld.

Menu van de week

Macaroni

 Je kent de macaroni misschien wel van het welbekende pakje, maar zelf maken is net zo makkelijk. Probeer het maar en verras jezelf!

Groene salade

Makkelijke groene salade met tomaat en mozzarella en een lekkere lichte dressing, een ideaal bijgerecht bij een stukje vlees of vis.

Pasta carbonara

Klassiek recept voor romige Italiaanse spaghetti carbonara met spekjes, eieren en parmezaanse kaas


Broodtaart

Lekkerige broodtaart met special bereid room saus.